.strength-v2 .nutrition-section>p{max-width:950px}.strength-intro h1{font-size:clamp(53px,6vw,79px)}.training-levels{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;margin:28px 0}.training-level{display:flex;flex-direction:column;align-items:flex-start;text-align:left;padding:26px;border:1px solid #a5b19e;border-radius:5px;background:#fffdf8;color:var(--ink);min-height:205px}.training-level>span{font:24px var(--serif);color:var(--coral);margin-bottom:19px}.training-level>strong{font:27px/1.15 var(--serif);letter-spacing:-.03em;margin-bottom:15px}.training-level>small{font-size:13px;line-height:1.8;color:var(--muted)}.training-level[aria-pressed=true]{background:var(--forest);border-color:var(--forest);color:var(--paper)}.training-level[aria-pressed=true]>span{color:#efb29b}.training-level[aria-pressed=true]>small{color:#d4dfcf}.training-level:hover{border-color:var(--coral)}.training-controls{display:flex;align-items:center;gap:20px;flex-wrap:wrap;padding:10px 0 20px}.training-controls label{font-size:12px;display:flex;align-items:center;gap:12px}.training-controls select{background:#fffdf8;border:1px solid var(--line);padding:12px;color:var(--ink)}.training-controls>div{display:flex;gap:8px}.training-controls>div>button{padding:12px 22px;border:1px solid #8e9e87;border-radius:4px;background:transparent;color:var(--ink);font-size:13px}.training-controls>div>button[aria-pressed=true]{background:var(--forest);color:var(--paper)}.training-controls .strength-print{margin:0 0 0 auto;font-size:12px}.training-selection{font-size:12px!important;color:var(--coral)!important;margin:0 0 15px}.training-panel{padding:30px 32px;border:1px solid var(--line);background:#fffdf8;border-radius:5px}.training-panel .eyebrow{font-size:10px;color:var(--coral);margin-bottom:15px}.training-panel>h3{font:37px/1.1 var(--serif);margin-bottom:20px}.training-panel>h3>span{display:block;font:14px/1.6 var(--sans);letter-spacing:0;margin-top:10px;color:var(--muted)}.training-panel>p{font-size:14px}.training-metrics{display:grid;grid-template-columns:.8fr 1fr 1.4fr;gap:20px;border-block:1px solid var(--line);padding:18px 0;margin-top:25px}.training-metrics p{font-size:12px;margin:0;line-height:1.85}.training-metrics strong{display:block;font-size:9px;text-transform:uppercase;letter-spacing:.1em;margin-bottom:8px;color:var(--ink)}.training-panel .strength-table{margin-top:25px;font-size:13px}.strength-table th small{display:block;font-size:11px;line-height:1.8;font-weight:400;color:var(--muted);margin-top:8px;max-width:310px}.weight-blank{display:block;border-bottom:1px solid #b4bcaf;width:55px;min-height:18px}.training-practical{margin:25px 0 0;padding:25px 28px;background:var(--sage);border-radius:4px}.training-practical h3{font-size:18px}.training-practical p{font-size:13px}.training-practical p:last-child{margin-bottom:0}.weight-example{padding:24px 28px;border-left:3px solid var(--coral);background:#eeeade;max-width:950px;margin:22px 0}.weight-example>strong{font-size:14px}.weight-example p{font-size:14px;margin:10px 0 0}.exercise-tech h3{margin-bottom:9px}.exercise-tech .exercise-subtitle{font-size:11px!important;color:var(--coral);margin-bottom:17px}.exercise-tech details{margin-top:20px}.exercise-tech summary{font-size:12px}.tech-video{aspect-ratio:16/9;background:#e5eadf;border:1px solid #c4cebd;display:grid;place-items:center;border-radius:4px;overflow:hidden;margin-top:22px}.video-start{border:0;background:transparent;display:flex;flex-direction:column;align-items:center;gap:10px;color:var(--forest);width:100%;height:100%;padding:20px}.video-start>span{width:45px;height:45px;display:grid;place-items:center;border:1px solid #8d9e83;border-radius:50%;font-size:15px}.video-start strong{font-size:14px}.video-start small{font-size:10px}.video-start:hover{background:#d9e2d2}.tech-video iframe{border:0;width:100%;height:100%}.video-fallback{display:inline-block;font-size:10px;border-bottom:1px solid currentColor;margin-top:10px}.external-demo{display:flex;flex-direction:column;align-items:flex-start;gap:12px;background:var(--sage);padding:25px;border-radius:4px;margin-top:22px;min-height:155px;justify-content:center}.external-demo>span{font-size:22px}.external-demo strong{font-size:14px}.external-demo small{font-size:10px}.external-demo:hover{background:#dce5d5}.progression-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:25px;margin:28px 0}.progression-grid article{border-top:2px solid #a7b7a0;padding:22px 0}.progression-grid .eyebrow{font-size:10px;margin-bottom:16px;color:var(--coral)}.progression-grid h3{font:27px/1.15 var(--serif)}.progression-grid p:not(.eyebrow){font-size:14px}.strength-v2 .nutrition-source-note{max-width:950px}
@media(max-width:900px){.training-level{padding:22px;min-height:235px}.training-level>strong{font-size:24px}.training-level>small{font-size:12px}.training-metrics{grid-template-columns:1fr 1fr}.training-metrics>p:last-child{grid-column:1/-1}}
@media(max-width:760px){.training-levels{grid-template-columns:1fr;gap:12px}.training-level{min-height:0;padding:23px}.training-level>span{font-size:20px;margin-bottom:10px}.training-level>strong{font-size:28px;margin-bottom:10px}.training-level>small{font-size:13px}.training-controls{gap:14px}.training-controls .strength-print{margin:0}.training-panel{padding:24px 18px}.training-panel>h3{font-size:32px}.training-metrics{gap:14px}.training-panel .strength-table{min-width:540px;font-size:12px}.training-practical{padding:23px}.progression-grid{grid-template-columns:1fr;gap:0}.progression-grid article{padding:22px 0 8px}.weight-example{padding:23px}.video-start{gap:8px}.tech-video{margin-top:18px}}
@media print{body:has(.strength-v2) #styrkeovelser,body:has(.strength-v2) .training-levels,body:has(.strength-v2) .training-controls,body:has(.strength-v2) .training-practical{display:none!important}body:has(.strength-v2) .training-planner>p:not(.training-selection),body:has(.strength-v2) .training-planner>h2,body:has(.strength-v2) .training-planner>.eyebrow{display:none}body:has(.strength-v2) .training-panel{border:0;padding:5px 0}body:has(.strength-v2) .training-panel>h3{font-size:25px}body:has(.strength-v2) .training-metrics{grid-template-columns:1fr 1fr 1fr}body:has(.strength-v2) .training-panel .strength-table{min-width:0;font-size:11px}body:has(.strength-v2) .training-metrics p:last-child{grid-column:auto}.training-panel[hidden]{display:none!important}.weight-blank{min-height:25px}}
